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Yoga by Shilpa
Bollywood beauty Shilpa Shetty has released a new yoga DVD to create a toned body, whilst keeping girly curves.
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A New Gym Beat
Your next gym workout could start off with a bang, a slam and a beat as Virgin Active launches the new fitness trend Drums Alive
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A Good Bug to Catch
National Storytelling Week runs from 26 January and new children's book Yogabugs combines imaginative story telling with traditional yoga postures.
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Win Tickets to The Vitality Show
The Vitality Show is an opportunity to gain expert advice on health and nutrition as well as experience alternative therapies.
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Give the Gift of Motivation
Body Guide Gift Vouchers can be redeemed against things like Personal Trainers, Life Coaches, Smoking Cessation Hypnotherapy and 100s more
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Yummy Mummy Myth
Research by UK parenting club Bounty has shown that a woman's self confidence hits an all time low after having a baby.
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2 for 1 on tickets to the Yoga Show
Come and spend three days in London Olympia, 23-25 Nov 07, in yoga bliss, the total Yoga and Pilates experience under one roof.
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Soul Mate Goes Free
Cambridge Mind Body Soul exhibition are offering two tickets for the price of one when you buy entrance tickets online.
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Win an Ahava Pure Multi-Vitamin Dry Oil
Stimulate your skin and improve metabolism giving your skin a better tone and a smoother texture.
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Metropolitan Syndrome
The city mentality of spending the day hunched over a desk and never slowing down unless forced to by illness is especially common amongst men.
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A Seminar of the 5 Secrets to Good Health
Would you like to know the five secrets to 100% health? Nationwide Oct 07
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Mind Body and Soul Exhibition London
Do you want to boost your health and wealth? Get two tickets for the price of one here
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Use Your Lunch Break to Get Fit
If your busy day barely leaves time to see friends and family, where can exercise fit in? Personal trainer Kate Gormley has some ideas.
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Yoga For You
You know you want to try a new yoga class, but what kind is best suited to your personality and physical type?
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Scented Meditation
Adding aromatherapy to meditation can make meditation a success even for those who are new to the practice or find it challenging.
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A Practical Guide to Starting Yoga
Deciding you want to do yoga is the first step. Read on for ideas on how to take the next step and start enjoying the benefits of yoga.
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Laughter Yoga
We all know laughing is good for us, now you can combine it with yoga, it's even better!
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Beautcamp Pilates
The next evolution in Pilates has arrived from the US, and is taking London by storm. Can you handle the Beautcamp?!
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Exercise Makes You Smarter and Happier Too
Exercise now provides greater benefits besides strong muscles. Current medical findings show exercise increases brainpower and makes you happy.
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Getting Fit, Staying Active - A Free Guide
The Government recommends 30 minutes exercise three times a week, research shows that more than one in five people do less than 30 mins a month!
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The Healing Code
The new book about Dermot O’Connor’s journey back to health and his 5 step plan to recovery
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Beat Stress for Good
We can all do with a few reminders about ways to beat stress. Here are a few tips to keep stress at bay
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Yoga for Addiction Recovery
Kundalini Yoga: the addictive personality, is a new DVD to help people deal with the anger, depression and memories that lead to addictive behaviour
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Open Day Sept 16 Limehouse
The John Ding Academy is holding an Open Day with demonstrations, advice & classes on Tai Chi, Yoga, Pilates & complementary therapies
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